Find Your Calm
Anxiety therapy for a peaceful mind
Constant worry and racing thoughts can make even the simplest days feel overwhelming. The weight of anxiety can drain your energy and leave you feeling exhausted. Reclaim a sense of calm and control with effective therapy designed to ease your mind.
Build Trust, Set and Meet Goals, Achieve Together.
Expert Anxiety Therapy in New York and New Jersey.
Start Your Journey to Calm with a Free Consultation
Beth Gulotta, LMHC
Owner/Founder of NYC Therapeutic Wellness
Get Started Today!
Anxiety is a natural response to stress, but it can become overwhelming.
Anxiety goes beyond feeling a bit uneasy—it’s a deeply rooted experience that fills you with fear, holding you back from living the life you desire. Everyday challenges like starting a new job, adjusting to a promotion, or navigating life changes can all trigger anxiety. It might be sparked by a dating setback, conflict with loved ones, or simply having too much on your plate. For some, genetic or environmental factors play a role, making anxiety a constant companion.
Our team of highly skilled therapists is dedicated to helping you overcome these challenges. With over 10 experienced professionals, we prioritize finding someone you genuinely connect with. To make sure we’re the right fit, we offer free consultations so you can feel confident as you begin your journey with us.
Our anxiety therapists in NYC can help get your life back.
Does this sound familiar?
I feel like I am an impostor, comparing myself to everyone around me
I get so stressed I feel paralyzed
I worry about running out of time or keeping up with my peers
I constantly feel restless and irritable
I feel a sense of heavy social anxiety whenever I'm out of the house
I feel isolated and lonely even surrounded by millions
We offer in-person sessions at our midtown Manhattan office and virtual therapy for New York residents,. Reach out today to get started and schedule your first appointment. We look forward to connecting with you and helping you become your best self!
Anxiety can show up differently from person to person. You might also notice that your own experience of anxiety changes over time. At the same time, learning more about the different anxiety disorders can help you better understand yourself and be a powerful reminder that you’re not alone.
Generalized anxiety disorder (GAD)
Panic Disorder
Social Anxiety
And More
