Frequently Asked Questions
What is therapy/counseling?
Therapy, or counseling, is a supportive process where you work with a trained professional to navigate through challenges, improve your mental well-being, and develop effective coping strategies.
How do I know if therapy is right for me?
Therapy can be helpful if you’re experiencing stress, anxiety, relationship difficulties, life transitions, or any emotional concerns that impact your quality of life. It’s worth exploring if you’re looking for support and personal growth.
How do I choose the right therapist?
Finding the right therapist involves considering their expertise, approach, and whether you feel a connection. It’s like finding a good fit for a trusted friend – someone you’re comfortable talking to and who understands you.
What can I expect in a therapy session?
In a therapy session, you’ll have a safe space to talk openly about your thoughts and feelings. The therapist will actively listen, offer insights, and collaborate with you to work on understanding and managing your challenges.
Is therapy confidential?
Yes, your privacy is important. What you share in therapy remains confidential except in situations where there’s a concern for your safety or the safety of others. Your therapist will discuss this during your first session.
How often do I need to attend sessions?
The frequency of sessions depends on your needs. Initially, weekly sessions are common, but as progress is made, you might transition to bi-weekly or monthly meetings. The pace is determined together with your therapist.
How long does therapy take?
The duration varies based on your goals and challenges. Some find relief in a few months, while others may benefit from longer-term therapy. It’s a collaborative journey, and you’ll work with your therapist to decide the best timeline.
How much does therapy cost?
Therapy costs vary based on your insurance coverage. We will be able to set a fee schedule with some basic information, so you will know your out of pocket costs prior to beginning your journey.
Do you offer virtual/online therapy?
Yes, we offer online therapy, providing you the convenience of attending sessions from your own space. Our secure video conferencing ensures your privacy while maintaining the effectiveness of in-person sessions.
What therapeutic approaches do you use?
Our therapists use a variety of approaches such as cognitive-behavioral therapy, mindfulness, DBT, trauma therapy and more. The approach is tailored to your unique needs and preferences.
Can therapy help with specific issues?
Therapy can assist with a wide range of concerns including anxiety, depression, relationship issues, and more. Reach out to discuss your specific situation and see if therapy is a good fit.
What should I do if I feel uncomfortable during sessions?
Open communication is key. If you’re feeling uneasy, let your therapist know. They’re here to support you, and addressing any concerns can lead to a more productive therapeutic relationship.
Is therapy only for individuals, or do you offer couples/family therapy?
We provide individual, couples, and family therapy to address a variety of relational dynamics and concerns. Feel free to inquire about the specific services we offer.
How do I schedule an appointment?
Scheduling is easy. You can reach out via phone or email, and our team will get back to you in a timely manner to assist.
