by nyctherawellne | May 9, 2024 | General Therapy
Takeaway: Finding a therapist in NYC can be a daunting task, especially if you’re new to the city or have never worked with a therapist before. With so many options available, it can be hard to know where to start. In this resource guide, we’ll share our top tips to...
by nyctherawellne | May 9, 2024 | General Therapy
Whether or not you realize it, you are utilizing affirmations in every moment of your life. What’s an affirmation? Affirmations are statements that we repeatedly say to ourselves that can shift our minds as well as change thoughts and behavior. Numerous studies have...
by nyctherawellne | May 9, 2024 | General Therapy
Emotional check-ins can help you recognize, identify, and understand what you’re feeling and what prompted you to feel that way. When your emotions are rising, it’s important to know what’s behind that response before you can begin to address those feelings. Here are...
by nyctherawellne | May 9, 2024 | General Therapy
If you aren’t living life with intention, you might feel like a victim to whatever the day throws your way. You might feel purposeless, directionless, and bored. It might feel as if time is flying by and day after day, week after week, month after month, and year...
by nyctherawellne | May 9, 2024 | General Therapy
When you come to a major crossroads in your life, you might approach it in several ways. Sometimes, you might make a quick, impulsive decision and hope for the best. Other times, you may take so much time considering your choice that you get mired in indecision and...
by nyctherawellne | May 9, 2024 | General Therapy
How do you like to practice self-care? A relaxing hot bath? Curling up with a good book? Watching your favorite movies or going for a walk? These are all fantastic, but have you ever considered or identified setting boundaries as an act of self-care? Setting...
