by Melissa Acevedo | Jun 28, 2024 | General Therapy
City life – it’s exhilarating, inspiring, and sometimes, just plain overwhelming. The constant buzz, the packed streets, the never-ending to-do list – it’s no wonder anxiety can creep in for even the most city-loving souls. But here’s the good news:...
by Melissa Acevedo | May 9, 2024 | General Therapy
Takeaway: Choosing to start therapy is a big decision. For many people, cost factors into their choice. While investing in your mental health is important, it’s also essential to understand the average cost of a therapy session before getting started so you know what...
by Melissa Acevedo | May 9, 2024 | General Therapy
Takeaway: Finding a therapist in NYC can be a daunting task, especially if you’re new to the city or have never worked with a therapist before. With so many options available, it can be hard to know where to start. In this resource guide, we’ll share our top tips to...
by Melissa Acevedo | May 9, 2024 | General Therapy
Whether or not you realize it, you are utilizing affirmations in every moment of your life. What’s an affirmation? Affirmations are statements that we repeatedly say to ourselves that can shift our minds as well as change thoughts and behavior. Numerous studies have...
by Melissa Acevedo | May 9, 2024 | General Therapy
Emotional check-ins can help you recognize, identify, and understand what you’re feeling and what prompted you to feel that way. When your emotions are rising, it’s important to know what’s behind that response before you can begin to address those feelings. Here are...
by Melissa Acevedo | May 9, 2024 | General Therapy
If you aren’t living life with intention, you might feel like a victim to whatever the day throws your way. You might feel purposeless, directionless, and bored. It might feel as if time is flying by and day after day, week after week, month after month, and year...
