by Melissa Acevedo | Oct 1, 2024 | General Therapy
As the air turns crisp and the leaves shift to vibrant shades of orange and gold, fall invites us to embrace a slower, more intentional pace. But transitioning from the carefree days of summer to a structured routine can feel daunting. Don’t worry—we’ve got some...
by Melissa Acevedo | Aug 13, 2024 | General Therapy
There’s an unsettling feeling that can creep up on you, even when you’re surrounded by people. It’s like being in a crowded room but still feeling utterly alone. That gnawing sense of isolation, that empty space where connection should be – it’s a...
by Melissa Acevedo | Aug 6, 2024 | General Therapy
We’ve all been there. You open your phone for a quick check, and before you know it, an hour has slipped away while you’ve been lost in a vortex of bad news, shocking headlines, and dramatic videos. You find yourself on some random person’s page comparing...
by Melissa Acevedo | Aug 3, 2024 | General Therapy
So, you’ve probably had those moments, right? Staring out the window, mind wandering into the great cosmic abyss, and suddenly feeling like a tiny speck in a giant, indifferent universe? Welcome to the club of existential dread. It’s that weird, heavy feeling...
by Melissa Acevedo | Jun 28, 2024 | General Therapy
City life – it pulsates with energy, opportunity, and…sometimes, isolation and a sense of overwhelm. For those struggling with depression, the urban environment can present unique challenges. Here’s the thing: you’re not alone. Studies show a higher...
by Melissa Acevedo | Jun 28, 2024 | General Therapy
City life – it’s exhilarating, inspiring, and sometimes, just plain overwhelming. The constant buzz, the packed streets, the never-ending to-do list – it’s no wonder anxiety can creep in for even the most city-loving souls. But here’s the good news:...
